Stress and Stress Relief
Research shows that many Americans have more than 150 uncompleted tasks at any time. This causes most of us to be in a constant default mode of chronic stress.
Stress keeps our sympathetic nervous system active. When we are in this “fight or flight” response, our adrenal glands secrete cortisol, adrenaline, and norepinephrine- stress response hormones. Almost every cell in your body has receptors for these hormones. This is why stress can cause such a wide range of symptoms.
Stress relief:
Exercise/ Yoga (see youtube link below)
Meditation/ Mindfulness
Deep Breathing/ Progressive Muscle Relaxation
Taking time to enjoy your hobbies
Spending quality time with family and friends
Spending time in nature
Listening to music
Learning something new- new information or a new skill
Prayer/ Journaling
(find deep breathing and meditation videos in the mindfulness and meditation section of this website)